Eastbourne Physiotherapy and Sports Clinic 38 Lushington Road, Eastbourne. BN21 4LL.
01323 439738

Using ice on injuries

Icing helps to calm down the inflammatory process both directly after, and in the days after an injury. It can also be used as a therapy for more chronic tendon and ligament problems.
When advised to use icing, these are the guidelines we generally suggest: