Eastbourne Physiotherapy and Sports Clinic 38 Lushington Road, Eastbourne. BN21 4LL.
01323 439738


Running? How to look after your joints I often hear people say that 'running is bad for your joints' but the truth is far more complex and interesting. Successful stretching Get the most from your exercises Advice on warm-ups for sports Tips on the use of ice for injuries Turn 8 everyday activities into exercises General health and fitness advice First thing in the morning... A guide to fish oils and omega3 from Xtend-Life.com