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Latest 'Staying healthy'

Which health supplements do I use? Paul on 25 July

People often ask me about which supplements I use to support my health and athletic training. For a number of years now I use the supplements from Xtend-Life listed below because of their purity, quality and ingredient choices. I've linked to each …

Finding benefits in everyday activities Paul on 25 July

Everyday activities are important to consider because by their very definition you do them often. The way you approach them can greatly affect your rehab or sports training. These tips will hopefully get you thinking of many more ways that everyday …

Successful stretching Paul on 25 July

Note: This article is not about stretching techniques but shows you ways to help make stretching more effective. Before discussing stretching let me first say that if you are stretching because of muscle pain then you do need to bear in mind …

Categories Training and performance Rehab Staying healthy Inspiration Reviews Recent Entries Your ability to recognise progress Which health supplements do I use? Finding benefits in everyday activities Successful stretching Attributes of fitness Rehab exercise progression The 'multiple gains' approach to rehab, fitness and elite performance