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Latest 'Training and performance'

Your ability to recognise progress Paul on 25 July

Your ability to recognise progress can help support your improvement in any area of development. In most cases a goal for rehab or sports performance may require a big change from where you are to where you want to be. This implies that you will not …

Attributes of fitness Paul on 25 July

Fitness is not a singular thing. It comprises of different attributes. The mix of these attributes is what you then think of as your fitness. Understanding this, and what these attributes are, can help you take your rehab, everyday fitness, or …

The 'multiple gains' approach to rehab, fitness and elite performance Paul on 04 June

This is perhaps my biggest secret. Well, not anymore! Mind you, it's a very long and boring article. I'm not sure you want to read it... Oh, you're still here? Ok, so the secret is that... Your best results do not come from a single …

Categories Training and performance Rehab Staying healthy Inspiration Reviews Recent Entries Your ability to recognise progress Which health supplements do I use? Finding benefits in everyday activities Successful stretching Attributes of fitness Rehab exercise progression The 'multiple gains' approach to rehab, fitness and elite performance