Functional Movement

Muscle balance and movement habits for getting more out of life!

Many problems can originate from your muscle balance, posture and movement habits not being as good as they could be. Functional movement assessment and personalised movement re-education shows you how to restore this.

At the deepest level, this is not something that someone can treat you for. This is something where the guidance and education are given but you have to do the work over the longer term to see the physical changes take shape.

Who is this for?

Everyone! It's never too late to seriously improve the function and posture of your body. This is just as true for elite athletes as it is for those who are retired and enjoy keeping active.