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Your ability to recognise progress Paul on 25 July in Training and performance, and Rehab

Your ability to recognise progress can help support your improvement in any area of development. In most cases a goal for rehab or sports performance may require a big change from where you are to where you want to be. This implies that you will not …

Which health supplements do I use? Paul on 25 July in Staying healthy

People often ask me about which supplements I use to support my health and athletic training. For a number of years now I use the supplements from Xtend-Life listed below because of their purity, quality and ingredient choices. I've linked to each …

Finding benefits in everyday activities Paul on 25 July in Staying healthy

Everyday activities are important to consider because by their very definition you do them often. The way you approach them can greatly affect your rehab or sports training. These tips will hopefully get you thinking of many more ways that everyday …

Successful stretching Paul on 25 July in Rehab, and Staying healthy

Note: This article is not about stretching techniques but shows you ways to help make stretching more effective. Before discussing stretching let me first say that if you are stretching because of muscle pain then you do need to bear in mind …

Attributes of fitness Paul on 25 July in Training and performance

Fitness is not a singular thing. It comprises of different attributes. The mix of these attributes is what you then think of as your fitness. Understanding this, and what these attributes are, can help you take your rehab, everyday fitness, or …

Rehab exercise progression Paul on 25 July in Rehab

When you are first given specific rehab exercises to do they have to be appropriate for what your body can handle at the time. Too difficult an exercise could easily make things worse or get you into bad habits. Sometimes to undo bad habits we have …

The 'multiple gains' approach to rehab, fitness and elite performance Paul on 04 June in Training and performance, and Rehab

This is perhaps my biggest secret. Well, not anymore! Mind you, it's a very long and boring article. I'm not sure you want to read it... Oh, you're still here? Ok, so the secret is that... Your best results do not come from a single …

South Downs Way Relay 2018 Paul on 04 June in Inspiration

(All photos by Paul unless otherwise credited) The South Downs Way Relay is by far one of the most special running events I have taken part in, my first time being last year. There's something about it that transcends racing. It has plenty of …

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