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Finding benefits in everyday activities

Everyday activities are important to consider because by their very definition you do them often. The way you approach them can greatly affect your rehab or sports training. These tips will hopefully get you thinking of many more ways that everyday activities can be done consciously.

Categories Training and performance Rehab Staying healthy Inspiration Reviews Recent Entries Your ability to recognise progress Which health supplements do I use? Finding benefits in everyday activities Successful stretching Attributes of fitness Rehab exercise progression The 'multiple gains' approach to rehab, fitness and elite performance