About

We support you to better movement, fitness and health no matter where you're at. Yes, we treat injuries and pain, but we guide you to fulfilling your potential in fitness and athletic performance.

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Physiotherapy Biomechanics Fitness & Sports Performance

About

Paul's approach to physio Assessment

Journal Content

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Essentials Inspiration & Adventure

Recent Entries

12 tips from Paul for temporary higher mileage The 3 core areas Paul's 15 minute walk progressions South Downs Way Relay 2019 Recognising progress Which nutritional supplements do I use? Finding benefits in everyday activities Successful stretching Attributes of fitness Exercise progression: Rehab and beyond.