The idea of this section is to help support the foundation of good rehab, health and fitness. There are ideas which I often come back to in the clinic and find myself explaining frequently to people. That's what this section is about. Far more could go in this section than I could ever hope to write, but I've made a start! To me, these really are important ideas. I hope you will be able to put some of them to good use in supporting your rehab, fitness and performance.