Latest 'Essentials'

Which nutritional supplements do I use? Paul on 25 July

People often ask me about which supplements I use to support my health and athletic training. For a number of years now I only use supplements from Xtend-Life because of their purity, quality and ingredient choices. These are the ones I regularly …

Recognising progress Paul on 25 July

Being able to recognise progress will help support your improvement in any area of development. In most cases a goal for rehab or sports performance may require a big change from where you are to where you want to be. This implies that you will not …

Paul's 15 minute walk progressions Paul on 05 January

What you’re about to discover here is really great when you want to build strength-endurance in your hips, legs and feet. You might be getting back on your feet after injury, or maybe want to build condition prior to heavier training. In …

Exercise progression: Rehab and beyond. Paul on 25 July

When you are first given specific rehab exercises to do they have to be appropriate for what your body can handle at the time. Too difficult an exercise could easily make things worse or get you into bad habits. Sometimes to undo bad habits we have …

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