Latest 'Inspiration & Adventure'

South Downs Way Relay 2018 Paul on 04 June

(All photos by Paul unless otherwise credited) The South Downs Way Relay is by far one of the most special running events I have taken part in, my first time being last year. There's something about it that transcends racing. It has plenty of …

South Downs Way Relay 2019 Paul on 04 July

(All photos by Paul unless otherwise credited) The South Downs Way Relay has become one of the highlights of my running year. 48 teams from the South Downs region were running this year in this invite-only event. This was the third time I ran …

Categories Essentials Inspiration & Adventure Recent Entries The 3 core areas Paul's 15 minute walk progressions South Downs Way Relay 2019 Recognising progress Which nutritional supplements do I use? Finding benefits in everyday activities Successful stretching