My favourite supplements

In these pages I will introduce you to my favourite supplements along with some background about them. I am very picky about which supplements I use. Always remember that supplements are just that: supplements. It is very important to remember that they fit into the bigger picture of your diet, exercise and other lifestyle factors.

Total Balance The Total Balance supplements from Xtend-Life are the most comprehensive foundational supplements I have ever seen. They do separate products for men and women with the premium versions including 98 natural bio-active vitamins, minerals, nutrients, … Green Lipped Mussel Powder Green Lipped Mussels contain an abundance of vitamins, minerals, proteins and Omega 3 fatty acids, which combine to have a beneficial effect on connective tissue, cartilage and joint health. Multi-Xtra 48 bioavailable vitamins, minerals, nutrients, antioxidants & herbs. It goes above and beyond a standard mutli-vitamin. Uses better bioavailable forms of nutrients where many other supplements don't. Lung Support Plus This supplement is packed with natural antioxidants. It is designed to support the health of the lungs and immune system. It is made from a blend of organic medicinal mushrooms and New Zealand grape seed extract. It also contains vitamin C and … Omega 3 QH Ultra Xtend-life make one of the purest fish oils you can find. This version also contains the active form of co-enzyme Q10 (ubiquinol), along with astaxanthin and lycopene which are powerful antioxidants. This was the supplement which got me converted …


Essentials Inspiration & Adventure

Recent Entries

12 tips from Paul for temporary higher mileage The 3 core areas Paul's 15 minute walk progressions South Downs Way Relay 2019 Recognising progress Which nutritional supplements do I use? Finding benefits in everyday activities